5 Tips for Coping with Discrimination

Discrimination is a bitter reality that many children and adults face daily. It is a reality for several, if not all, of the children we work with, as well as members of our #drawchangefamily. We were so inspired by "COPING WITH DISCRIMINATION GUIDE: Self-care tips for discrimination-induced trauma and stress" by Dosomething.org that we decided to share the five points that impacted us the most.


We hope you will find them as constructive and eye-opening as we did and utilize them whenever faced with discrimination.


1. Disconnect (aka practicing mindful isolation)

Try to disconnect from situations that might feel triggering for you